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More Meniscus Injury Facts:

The application of cold compression is an simple, effective pain minimization treatment for minor meniscus injuries.

Left untreated, meniscus injuries can be extremely debilitating and lead to life long complications.

Several studies have concluded that a meniscal tear can lead to knee osteoarthritis.

Knee osteoarthritis will make you at higher risk of suffering a meniscal tear.

In older people whose menisci are more likely to be worn down, a tear can result from even a very minor injury.

Typical Home Conservative Treatment Options include:

  • Rest
  • Use a cold compression wrap to reduce pain, swelling.
  • Use a circulation boost therapy once swelling has reduced.
  • Once swelling is reduced and healing has begun, stretch the area as instructed by your physician (stretching=good, straining=bad)

Copper infused, antibacterial compression wrap ankle, achilles compress wrap

MendMeShop Arnica Pain Relief Cream

Elbow Compression Support Wrap

Copper Infused Compression Gloves

Knee Compression Support Wrap

Shoulder Compression Support Wrap

Compression Support Socks, Leg and Calf Support

Wrist Carpal Tunnel Compression Support Brace

Orthopaedic Back Pillow Sitting

Orthopaedic Knee Pillow for Sleeping

Mendmeshop Muscle Rub Stick

An Overview of Lateral Meniscus Tears

"Menisci" = plural form of meniscus
"Meniscal" is a term relating to a meniscus.

There are two menisci in each knee joint - the medial meniscus and the lateral meniscus; each of the menisci are "C" shaped and exist to cushion impact between the lower leg bone (shinbone) and the upper leg bone (thighbone). The lateral meniscus is found on the external side of each knee joint whereas the medial meniscus is found on the inside portion of each knee. To better explain, the lateral meniscus on your right knee would be on the right side whereas the medial meniscus would be on the left side and closest to your left knee.

Menisci of the knee have the following important functions:

  • they help reduce wear
  • they protect against arthritis
  • they help disperse synovial fluid in the knee joint - helping assist with lubrication
  • they assist with stability of the knee joint

What is the Lateral Meniscus?

Knee joint, lateral meniscus anatomy

The Lateral meniscus is a small c-shaped pad located on the outer (lateral) side of the knee. Medial and lateral meniscus tissue are both made of a rubber-like pad of fibrocartilage. This pad sits on top of the tibia (shin bone) (shaped like a plateau) and forms a concave surface for the rounded ends of the femur (thigh bone) to rest on. This pad of tissue acts like a suction cup to hold the tibia and femur bones together in the knee joint while also providing a very necessary and important cushion between the upper and lower leg.

*Much like the medial meniscus, the lateral meniscus is an important piece of fibrocartilage tissue. The lateral meniscus is known to absorb approximately 70% of the shock of the lateral compartment whereas the medial meniscus is known to absorb 50% of the medial compartment. Because of this, if you suffer a lateral meniscus tear it becomes very important to try and heal/repair the tear quickly. If a lateral meniscal tear persists, there will be increase of load on the lateral compartment and this is known to ultimately lead to osteoarthritis.
(*reference: "Lateral Meniscus Tear | Knee Specialist | Vail, Colorado". 2015. Robert Laprade, MD | Minnesota Knee Specialist | Twin Cities, Minneapolis-St.Paul, Edina, Eagan. Accessed July 19 2019. from website)

Lateral meniscus tissue is soft and rubbery; it functions as a shock absorber for your leg, knee and hip. Its importance should not be underestimated - the loss of the lateral meniscus can lead to rapid onset of osteoarthritis in your knee. The lateral meniscus covers less surface of the tibia bone than the medial meniscus. The lateral meniscus is thicker on the outside and thinner on the inside, appearing triangular in cross section (from the front or back). Both menisci fill the space between the leg bones and cushion the femur so it doesn't slide off or rub against the tibia.

medial meniscus, lateral meniscus, transverse ligament, ACL and MCL anatomy

The menisci are attached in the middle of the joint by ligaments. They're also surrounded by ligaments on the outside and inside of the joint (the anterior cruciate ligament - ACL, posterior cruciate ligament - PCL, medial collateral ligament - MCL, lateral collateral ligament - LCL). The entire knee is then surrounded by leg muscles and tendons to hold the whole structure in place.

The Lateral Meniscus is More Mobile Than The Medial Meniscus

The lateral meniscus is held in place at two points. One point is at the anterior horn location where the lateral meniscus attaches to the tibia via the anterior cruciate ligament (ACL) which is in the center front of the knee. The other point is at the posterior horn location where the lateral meniscus attaches to the meniscofemoral ligament. Unlike the medial meniscus the lateral meniscus doesn't attach to a collateral ligament (LCL) . With only 2 anchor points on the anterior and posterior horns, the lateral meniscus floats freely inside the small space of the knee joint. In comparison, the medial meniscus has three anchor points as has much more limited movement in comparison to the lateral meniscus.

Since the lateral meniscus moves more freely in the knee joint, you are less likely to suffer from a lateral meniscus tear than a medial meniscus tear.

Lateral meniscus tears are more likely to be radial or oblique.
Posterior horn lateral meniscus radial tear

This mobility of the lateral meniscus makes it less likely to get a bucket-handle tear as the meniscus is more sharply curved and isn't attached to the LCL. Instead when the lateral meniscus is placed under stress it pulls apart in the center, making it more likely to have an incomplete transverse tear, radial tear or oblique tear. If the force on the tissue is enough, the lateral meniscus may tear in half or rip so severely that it hangs by one thin fiber.

Imagine taking both ends of an orange wedge in your hand. When you pull these ends about the orange wedge will split in the middle. Your lateral meniscus can get torn in the same way. The lateral meniscus gets injured most often on the posterior horn, the section of the meniscus at the back of the knee.

What Causes a Lateral Meniscus injury?

lateral meniscus bucket handle tear athlete

Anyone can injure their lateral meniscus badly, though the lateral meniscus is most often injured from sudden and traumatic accidents. This can happen from sudden stopping or deceleration, sudden changes in direction with the leg - like when your foot is fixed / planted on the ground and a twisting force is applied to your knee. It can also get injured with a combination of excessive straightening or bending of the knee which is what happens in a forceful jump or landing, and / or direct side impact to the knee joint

Athletes that play sports that involve a lot of bending of the knee run an increased risk meniscus injuries. This includes athletes who participate in sports like volleyball, football, soccer, basketball, hockey and racquet sports. There are 3 sports where athletes are more prone to tearing their lateral meniscus (as opposed to the medial meniscus); tennis, weight lifting and skiing.

Young athletes are more likely to suffer a lateral meniscus tear along with an anterior cruciate ligament (ACL) injury. The center or middle body of the lateral meniscus stretches outward when force is applied because it's anchored at the 2 ends (anterior and posterior) while the middle floats freely in the joint. This is why it's more likely for the lateral meniscus to tear in half and possibly rip so severely that it hangs by one thin fiber.

lateral meniscus degeneration

Degeneration is a very significant cause of lateral meniscus tears; over time, the edges of the meniscus become frayed, jagged, and thin. Any repetitive or frequent movement can place stress on the lateral meniscus over the years when eventually, all of a sudden, a meniscus tear happens. The knee joint itself suffers degenerative changes such as arthritis, osteoarthritis and/or cartilage thinning on the ends of the bones and this gradual wear and tear comes from overuse, repetitive knee movements, twisting or prolonged weight bearing activities. Degenerative changes to the knee happen slowly, so you may eventually suffer a torn lateral meniscus from a simple daily activity - the "hair that broke the camels back" if you will. Be aware that this injury can happen to anyone and is not just isolated to athletes.

What are the Symptoms of a Lateral Meniscus Tear?

Lateral meniscus pain is felt on the inner side of the knee

If you've suffered a traumatic sudden injury to your knee while playing sports, swelling on the outer (lateral) side of your knee will happen within a few hours after the injury or in the following days. You may also experience more intense pain when bending, walking, or twisting your knee. You'll continue to feel some tenderness on the outer part of your knee.

If your lateral meniscus tear is severe enough you might feel a 'giving-way' sensation (instability) in your knee. This feeling may be combined with locking, catching or clicking in your knee. There is usually pain with weight bearing activity such as climbing stairs and twisting movements of the knee when kneeling or squatting.

Degenerative lateral meniscus tears can be subtle, manifesting itself via symptoms of pain that slowly increase over time. You may also notice swelling after exercise or daily activities. If you do have pain, you'll experience pain on the outer side of your knee and possibly feel weakness / instability in your knee with locking, catching or clicking. Pain may increase with certain activities, like climbing a set of stairs, kneeling to put away your groceries or squatting to pick up something you may have dropped.

Lateral meniscus pain is felt on the inner side of the knee

If you're suffering from a chronic lateral meniscus injury, you might start limping due to severe pain or you'll find that it might be hard for you to stand for long periods of time. A chronic injury could also result in a 'buckling' of your knee when weight is placed on it and loss of range of motion.

If you're suffering from a lateral meniscus tear, meniscal cysts are more likely to develop in the knee. This cyst is a collection of fluid that causes more swelling and inflammation in your knee. A meniscal cyst will decrease your range of movement and make it difficult for you to stretch out your knee. You may also feel some tightness because of swelling and tenderness around your knee.

If your lateral meniscus injury remains untreated you'll continue to experience some inflammation. The lateral meniscus becomes less 'mobile' during flexing, extension and rotation movements of the knee. This immobility of your knee also increases the likelihood of you suffering from a 2nd meniscus injury such as a bucket-handle tear (longitudinal) or transverse tearing.

You might be suffering from a lateral meniscus tear if:
lateral meniscus sudden injury
  • You're suffering from limited movement and unable to stretch out your knee.
  • You have swelling on the outside of your knee.
  • You have tightness and tenderness around your knee.
  • You may feel as if your knee may collapse at any moment.
  • You developed an extra bump or bulge on your knee - typically on the lateral side of the knee.
  • You're suffering from pain on the outer part of your knee with activities like deep knee bending, walking, and twisting.
  • You may have increased pain climbing stairs or kneeling.

Knee anatomy of the lateral and medial menisci in the knee.

If you found yourself agreeing with many of these statements or you're suffering from on-going pain in your knee then you might have a lateral meniscus tear injury. A lateral meniscus tear is different from a medial meniscus tear because the lateral meniscus carries up to 70% of the weight and contact pressures in the lateral capsule of the knee. The lateral meniscus is also less anchored to the shin bone (tibia), making it a free floating pad of cartilage between your thigh and shin bones (femur and tibia).

All of these things make the lateral meniscus different than the medial meniscus, and difficult to deal with when torn or injured. Those suffering with a lateral meniscus tear are more likely to experience degenerative issues leading to osteoarthritis in their joint. This is because the lateral meniscus carries more body-weight than the medial meniscus.

Chronic lateral meniscus injury left untreated can lead to osteoarthritis.

If you have a tear that won't heal or end up going for surgery to shave off or remove some of your lateral meniscus (known as a partial lateral meniscectomy), then this area of your knee has less padding to take on contact force. This force is then focused directly on the bones articular cartilage lining instead of the padding protecting the bone. Greater bone on bone contact leads to more wearing away of articular cartilage in the knee, which speeds up the onset of osteoarthritis in your knee.

It doesn't take long for a lateral meniscus tear to worsen - just from the natural forces and weight distribution in the knee. This is why it's important to treat your torn lateral meniscus as soon as you feel pain, then continue to treat your lateral meniscus to prevent further damage and degeneration on the lateral side of your knee.

How Do I Diagnose a Torn Lateral Meniscus?

lateral meniscus diagnosis

The best way to diagnose this condition is with a quick visit to the your doctor for a physical examination of your knee. Range of motion tests will be done to see how much movement has been lost in the knee. There are many conditions other than meniscus injuries that can cause knee pain such as an ACL tear, patellar or quadriceps tendinitis, a fracture, arthritis or knee bursitis. Getting a proper diagnosis is important so you can treat your condition correctly.

Your doctor may consider previous knee injuries or joint stiffness that you may have had in the past. This will help the doctor to determine if you have a more complex injury in your knee and rule out any other knee injuries that may be present.

A set of range of motion tests will be completed by the doctor including the McMurray's Test, joint line tenderness and the Ege's test. Your knee might hurt from the doctor poking and prodding at it, but by doing this the doctor will know for sure the source of your pain, the level of tenderness in and around your knee and how well your knee can move with this condition.

It's possible for your doctor to think you have a medial meniscus tear if the physical tests and pain present near the opposite side of the knee. This most commonly happens with posterior lateral meniscus tears. The only way to know for sure where your tear is located and what type of tear you have is through diagnostic testing via an MRI. Even then, if the tear is expected to be on the medial (innermost) side of the knee, the MRI may not take an image at an angle needed to see the tear on the lateral side. (source: Campbells' Operative Orthopaedics Twelfth Edition)

lateral meniscus mri

Your doctor may suggest diagnostic testing to obtain more detailed information, and assess the amount and/or type of damage done to your knee and meniscus. There are a variety of different tests available to help them analyze the situation; and the recommendation will be dependent on your injury. X-rays will provide an image of the overall bone structure of your knee. It's helpful in identifying abnormal bone shapes, fractures, arthritis, or loose bones and bone abnormalities that may mimic a torn meniscus.

Other tests like a bone scan, MRI (magnetic resonance imaging) or blood tests may be done if an x-ray looks normal or the doctor is unsure whether you have a fracture. These tests will also rule out any infections of the bone or tissue and help to determine if you are suffering from other injuries like arthritis or osteoarthritis (degenerative damage).

If you are experiencing a build up of fluid in the knee, your doctor may aspirate (use a needle) to remove fluid from the joint to check for bacterial infection. Your doctor will be able to determine whether there is an infection or not by drawing a small sample of the synovial fluid with a needle. If it is determined that there is an infection, you will be prescribed antibiotics to get rid of the infection and the physician may pursue deeper inspections into determining the source o infection.

If you suspect you may have a lateral meniscus tear injury,
Lateral meniscus tear pain
  • The first thing to do is speak with your doctor. Only your doctor can give you a proper diagnosis and from this, determine a course of proper treatment. Unless your tear is considered "surgically necessary", your doctor will almost always advise the use conservative treatment options over a significant period of time (ie. six months) . Conservative treatment options for a meniscus tear typically means rest, ice the injury, elevate the injury and take anti-inflammatory medication.
  • Second, if your doctor has decided that your injury can be treated with conservative treatment options, then you'll find that many of our customers have had great success treating themselves with our powerful home conservative treatment device - the Knee TShellz Wrap®.
  • If surgical intervention is required, talk with your doctor about using the TShellz Wrap® for post-surgery recovery as you will find it highly effective for enhancing range of motion, stimulating an increase in blood flow in soft tissue and minimizing scar tissue growth.

Are You Sure You Really Have A Torn Lateral Meniscus?

Although tears of the lateral meniscus are considered common injuries (though not as common as tears of the medial meniscus), there are several injuries/conditions/pathologies that are symptomatically similar to a lateral meniscus tear.

medial knee pain from MCL tear

Anterior Cruciate Ligament Tear

(ACL Tear)

This is the most common ligament that is associated with a lateral meniscus tear, meaning that if you suffer a lateral meniscus tear it is not uncommon to suffer from an ACL rupture as well.

Illotibial Band Syndrome (ITBS)

ITBS pain can manifest in the hip but most commonly manifests in the lateral aspect of the knee. Basically ITBS is a common problem and when the pain location is on the outside of the knee, it is a very similar pain location that would manifest for a lateral meniscus tear.
Learn more information about ITBS here.(mendmyhip.com)

Snapping Biceps Femoris Tendon

The biceps femoris tendon connects the biceps femoris muscles (there is a "long head" biceps femoris and a "short head" biceps femoris) to the tibia bone at the outside (lateral) back of the knee. The biceps femoris muscles are two of the four muscles that together are known as the hamstring muscles - a muscle group that is considered one of the strongest muscles in the body. If this tendon is snapping it means the tendon is moving over the fibular head during knee flexing. The location of this tendon is the lateral aspect of the knee and as such, pain felt in this area would be similar in pain location for a lateral meniscus tear. It is also worth mentioning that tendonitis of the biceps femoris would also present a similar pain location.

Snapping Popliteus Tendon

The popliteus tendon attaches to the upper leg bone on the outside (lateral) of the knee and connects to a small muscle in the back of the lower leg. This condition is fairly uncommon though does present pain location symptoms similar to a lateral meniscus tear. This condition be also misdiagnosed as ITBS and in some cases only properly diagnosed through arthroscopic imaging.

Peroneal Nerve Compression Syndrome

As you may know, there are two bones in the lower leg - the "tibia" and the "fibula". The tibia is the main load bearing bone whereas the fibula runs down the outer side (lateral) of the lower leg; a main function of the fibula is to stabilize the ankle and help support muscles in the lower leg. You can probably feel the bony prominence of the fibula as a slight bump on the outside of your leg just below the knee. There is a nerve that runs down the back of upper leg then wraps toward the front of the lower leg - just below the bony bump - and this area is one of the common locations where the nerve gets pinched or injured as there is little "padding" in the area. Pinched nerves can be quite painful and if your peroneal nerve is pinched or compressed here, the manifestation of pain will be symptomatically similar to a lateral meniscus tear.

medial knee pain can be causes from many conditions, here is the list of what it may be?

Arthritis / Osteoarthritis

Degeneration to the cartilage on the ends bones in your knees can become torn or wear down and is typical in cases of knee osteoarthritis. This can cause knee pain, locking, swelling, weakness in the knee and range of motion difficulties.

Calcified Meniscus

This condition has been directly linked to end-stages of Osteoarthritis and the degeneration of the meniscus. As the disease progresses calcium crystals are deposited into the meniscus tissue and into the fluid of the knee joint. Increasing inflammation levels, swelling, tenderness, stiffness and loss of range of motion in the knee and leg. (source: Arthritis Research )

Osteochondritis Dissecans

This is one of the less common causes of knee pain. A reduced blood supply to parts of the bone cause loose fragments of cartilage and bone to break off. This disease can occur in any joint, it is the knee that is the most commonly affected. This can cause pain, locking and clunking sensations in the knee, limited movement and swelling.

'Over Compensation Pain': A Big Issue With Meniscal Tears (and Other Painful Knee Injuries)

Over compensation pain can result in a severe setback when recovering from a torn lateral meniscus.

Since you are reading this, you probably know that serious knee injuries do not just disappear. Over time, it will wreak havoc on your knees, hips, ankles and lower back due to lack of movement, over-compensation and a change in gait. It will also wreak havoc on your opposite knee, due to the fact that you will be overusing it to compensate for not using the bad knee. Recovery takes a longer time for such chronic (long term) injuries, but proper healing is essential to regain strength and get you back to the activities you enjoy.

Everything in the human body is connected. Any meniscus injury can lead to other injuries over time if not treated properly. You WILL subconsciously start shifting more of your weight onto your opposite leg when performing normal daily activities, like climbing the stairs or when standing for long periods of time. You may also try to limp using your opposite (healthy / stronger) leg to get back to work, activities or your sports sooner to avoid waiting for your medial meniscus injury to heal completely.

Many of our clients have experienced pain in their opposite foot, ankle, knee and hip because they shift their standing weight to the opposite side of their body. For example, you might normally climb stairs by leading with your injured knee, but instead will lead with your opposite leg and hop or shuffle more than walk the stairs. Even though changing something like this seems like a really small thing, changing the way you would normally climb a set of stairs when your body isn't used to that can result in pain and injuries in your healthy knee and leg.

The longer your injury endures, the greater the risk of running into serious overcompensation injuries and a permanent change in gait.

Over time you'll notice that you automatically start to put more weight on your non-injured side to cope with everyday activities. When you experience pain in other areas of the body due to minimizing the pain from an older injury, this is something called "over compensation" pain. Usually degenerative medial meniscus pain will happen to your dominant knee (if you are right handed, this would be your right knee). When this happens there is a higher risk that you'll over-strain your weaker knee that's compensating for your injury, because it's just not as strong as your dominant side.

Circulation Boost (Circulatory Boost) is the best treatment available to deal with over compensation issues and injury prevention by maintaining healthy blood flow in around your injured meniscus AND in your healthy knee as well. If you are also experiencing overcompensation pain in the hips, we recommend the use of a BACK/HIP TShellz Wrap®

Even if you try to avoid over compensation pain in your healthy knee, you're still at risk for re-injuring your damaged meniscus. Ignoring over compensation pain and the pain felt from your meniscus injury while returning to regular activities or your job can and usually will lead to even more problems with healing.

To Stop A Worsening Meniscus Tear & Reduce the Risk of a More Serious Overcompensation Injury, You Need to Heal Quickly & Completely!

Time is not kind to an immobilized joint - you lose strength in your knee but worse than that, you lose the range of motion from atrophy (your flexible tendons, muscles and ligaments slowly shrink / waste away, decreasing joint elasticity). The more time that goes by with your knee immobilized, the more likely you'll wind up with a worsening meniscus tear or perhaps a secondary chronic (long term) problem stemming from reduced range of motion and/or immobility. Basically it means that your knee won't perform as well as it once did and becomes more prone to injury again later on.

If you have a torn meniscus in your knee, it's very important to heal it quickly and completely. Minimizing the healing time of your medial meniscus should be an obvious goal, as meniscus tears will no doubt limit your ability to go about your daily routine; but also keep in mind that untreated meniscus tears will typically get worse over time. As stated here (pennmedicine.org), "If not treated, part of the meniscus may come loose and slip into the joint. You may need surgery to restore full knee function. Untreated meniscus tears can increase in size and lead to complications, such as arthritis."

Dealing with a continuously worsening meniscus tear, chronic inflammation / swelling, loss of range of motion and an increasing risk of overcompensation injuries mean you'll have a greater chance of winding up with a chronic knee condition or a serious case that needs to be resolved with surgery. This is why it's so important to continuously use conservative treatment tools to treat and heal recurring soft tissue damage before it builds into something bigger. For anyone that is suffering from a torn meniscus, having the right tools makes all the difference.

Scar Tissue

torn medial meniscus scar tissue growth

During the healing process your body fills in soft tissue tears with brittle tissue called "scar tissue". Scar tissue also grows once you've had surgery to repair your meniscus. The human body uses scar tissue as a temporary binding solution and will try to build the scar tissue as fast as possible around damaged soft tissue. The scar tissue that forms in the knee will be unorganized and won't line up properly with the healthy tissue surrounding your meniscus. This scar tissue will also attach to everything around your meniscus (including the ACL, PCL, MCL and LCL ligaments). This can result in a long-term fusing together of your tissue that stiffens up your entire knee, reducing your mobility and making your meniscus injury even more painful!

  • Scar tissue is hard, inflexible, and tough to get rid of.
  • Scar tissue will restrict your ability to control the movement of your knee.
  • Scar tissue will make your knee more susceptible to soft tissue injuries (strains, tendonitis).
  • The more scar tissue that develops, the more you lose the range of motion(ROM) in your entire knee joint.

Scar tissue can become extremely problematic over time, as you have to understand that scar tissue growth can persist and accumulate quite easily. There is a condition known as "arthrofibrosis" - also known as "stiff knee syndrome". Arthrofibrosis occurs when scar tissue has built up inside the knee, causing the knee joint to shrink and tighten. As scar tissue limits joint range of motion, it is not uncommon that the patient eventually exceeds the ROM limits, causing strains/pulls and encouraging the growth of even more scar tissue. This is one of the major reasons why physical therapy is such a crucial component in the rehabilitation process - through many various methods, a physical therapist is fighting to reduce, break up and get rid of your scar tissue. It is often a painful yet necessary process.

Continuous re-injury and build-up of scar tissue while staying active means you'll have a greater chance of winding up with on-going pain, and more tearing or weakening (atrophy) of soft tissue in the knee (ligaments, tendons, muscle).

If you have pain and inflammation in your knee, it's very important to heal your injury quickly and completely. You must avoid the build up of scar tissue. If you don't, your meniscus tear may start you on the path of a downward spiral that could result in something much worse such as permanent loss of range of motion or osteoarthritis. This is why it's so important to continuously use conservative treatment tools to deal with your meniscal damage before it can build into something big. For any lateral meniscus tear sufferer, having the right tools means all the difference.

Scar tissue is something that needs to be dealt with fast. If you try to get back into your regular daily activities after surgery with a mound of scar tissue in your joint you'll have a higher risk of re-injury. Scar tissue is just not built to withstand the pressures of regular activity.

If you have scar tissue in the knee and re-injure you knee, even more scar tissue will grow to fill in those tears. If you keep falling into the dangerous cycle of re-injuring your knee without proper treatment you could end up with massive amounts of scar tissue in your joint. Your ability to move your affected joint in a normal way will be impaired as the amount of scar tissue increases.

The truly get on the path toward repairing your meniscus injury through conservative treatment methods
  • minimize inflammation
  • minimize scar tissue growth by avoiding re-injury while your body is healing
  • increase blood flow to the injured meniscus and surrounding soft tissue in the knee to accelerate the body's own healing process
  • use passive stretching - carefully - to keep your knee joint flexible and minimize loss of range of motion

To Start Recovery, Healing Time must be Minimized with Effective Treatment Options

Before we go further, it's important to understand that your body is capable of healing itself - though it requires the flow of blood to do so. When it comes to meniscus injuries, the inner third of the meniscus (known as "the white zone") really gets little to no blood flow and if you have a lateral meniscus tear in this area, your physician will probably recommend surgery to fix it. This is one of many reasons why you need to see a doctor - only they will know if the tear is "surgically necessary" (SN). A physician will always try to opt for the conservative treatment first - usually, it works although it takes time to heal. If your meniscus tear is outside the white zone, then, with good blood flow in the area, the damaged fibrocartilage will receive oxygen and much needed nutrients while flushing away toxins and waste - otherwise known as healing. Inflammation and reduced movement (lack of activity or on-going immobility) reduces the flow of blood to an area that's already receiving very little blood flow which is why it is important to keep it down. If you are still active with a meniscus tear, you run a risk of increasing the severity of the injury; if there has been some healing, you could re-injure your meniscus all over again and/or easily make it worse.

Blood Flow - the natural healing process in your body - needs assistance for lateral meniscus injuries because blood flow is greatly reduced when you're injured. When treating a lateral meniscus injury or really any type of meniscus or knee injury (ie. lateral meniscus tear, bucket-handle tear, posterior horn tear, or anterior horn tear), you need to increase blood flow to your injury while your knee is healing. This increase in blood flow will accelerate your body's own ability to heal itself. We believe the Knee TShellz Wrap® is to be a highly effective blood flow stimulation device for the knee that is registered with the FDA and available for home use.

If you have a lateral meniscus injury, it's very important to heal it quickly and completely. Minimizing the healing time should be an obvious goal, as a chronic lateral meniscus tear will limit your ability to go about your daily routine for a long period of time.

A seemingly small, nagging injury in your meniscus that's not properly treated can lead to a chronic painful degenerative lateral meniscus tear that can persist for months or even years if not properly treated.

Torn Lateral Meniscus Home Remedies
What You Need To Know

Meniscus surgery is the most commonly performed orthopedic surgery in the United States1. One major reason for this is that the meniscus is very important; knowing the heavy correlation between meniscus deficiency and osteoarthritis, doctors are doing everything they can to try and repair a meniscus instead of removing it. Doctors and surgeons know that meniscus surgery will introduce more scar tissue into the knee - this is why they only recommend surgery as a last resort. This added scar tissue will be problematic, requiring physical therapy and conservative treatment options post-surgery. If you receive good news from your doctor, he or she will predict that your meniscus can be successfully healed through the use of conservative treatment therapies - without resorting to knee surgery. If you have been given news that you're going to need surgery, once surgery is complete your doctor will once again start you on home conservative therapies. Talk to your doctor about when you can incorporating the Knee TShellz Wrap® into your home treatment plan during your post surgery recovery.

Some conservative treatment methods recommended include:

  • Rest - This is important for initial healing because without proper rest you're at risk for increased pain, inflammation and possibly furthering the damage to your meniscus.
  • Avoid Activities that Caused Your Meniscal Damage - While resting your knee it's also important to avoid all activities that may have caused the damage to start with, including any work related tasks that require kneeling or pressure on the knees. Continuing on with regular activities can increase the severity of damage, turning a mild to moderate tear into something much more serious, requiring more drastic measures to fix.
  • Apply a Cold Compress or Ice Pack for Inflammation - Immediate cold therapy at the onset of your injury (or during flareups) will help you combat pain and inflammation. Immediate pain relief and reduced inflammation can also relieve some of the pressure that's being placed on soft tissue in the knee and keep the injury from worsening.
  • Use a Knee TShellz Wrap® Once Swelling is Down - After inflammation and/or swelling has been reduced, use your own blood flow to maximize your rehabilitation, decrease recovery time, and boost your bodys overall long-term recovery process. The Knee TShellz Wrap® is a heat application, and as such, is especially useful in helping combat stiffness or atrophy in the knee joint.
  • PT and rehabilitative exercise under supervision of a PT or doctor. The intent of this is to provide you with increased range of motion, pain relief and strengthening of the soft tissue surrounding the knee. Caution: aggressive PT can be harmful, such as aggressive stretching or massage. When dealing with a knee that has very low range of motion, there is high risk of greater injury to weak, damaged muscles and tendons of the joint.

Meniscus Tear Home Conservative Treatment Options

Step 1 - Reduce Pain and Swelling with Cold Compression

The first step for conservative treatment of a meniscus tear is to reduce the swelling in the knee to "open up" the area for more blood flow. Anyone in the health-care business knows that your blood supplies the oxygen and much needed nutrients required to heal soft tissue tears. This is why for years, doctors, trainers, and other medical professionals have recommended RICE (Rest, Ice, Compression, Elevation) to treat the pain and swelling of fresh injuries, chronic pain, re-injuries and overcompensation strains.

This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood to your damaged tissue so this tissue begins to break-down. Without the application of a Cold Compress or Ice Pack, cellular break-down and tissue damage continue because cells can't get the oxygen they need to survive. By limiting the amount of damage done to the meniscus (and other soft tissue in the knee), you also limit the amount of healing that needs to occur. Arresting the damage (preventing the injury from worsening), is an extremely important step to get quickly on the path to heal both acute or chronic knee injuries faster and with less pain.

Use a Cold Compress or Ice Pack:

  • 24 to 72 hours after your initial injury or when you first notice pain and swelling in your knee to stop tissue damage, relieve pain, and decrease swelling.
  • After exercise, workouts or activity of any kind to prevent re-injury of your knee.
  • Before and after surgery during rehabilitation to control pre and post-surgery pain and swelling.
  • Anytime you feel your knee is painful or you're having a flare-up of an old injury.
  • Anytime you have swelling, sharp throbbing pain or inflammation in your knee.
  • Any other situation where you need to draw the pain and inflammation out of your knee.

Step 2 - Introduce Heat to Improve Circulation, Soften Scar Tissue & Prevent Re-Injury with a TShellz Wrap®

After the inflammation in your knee has been reduced, providing extra blood flow and strengthening soft tissue around your knee is recommended.

TShellz Wraps® contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits uniform waves of energy over the entire treatment area. The body responds to heat energy by increasing blood flow in the treatment area to dissipate this heat.

Heat Increases Blood Circulation

Greater Blood Circulation Results in
Faster Healing of Soft Tissue

healing your meniscus tear
  • When treating any soft tissue injury, an effective treatment will increase blood flow to the injury while the joint is immobile.
  • This increase in blood flow will maximize the body's own ability to heal itself.
  • In our opinion, the TShellz Wrap® is the most comfortable and effective blood flow boost device on the market that is FDA registered and available for home use.

What Else Makes the TShellz Wrap® So Special?

To get more blood flowing in the knee, you need to either use the knee or introduce another way to boost the flow of blood to the knee without the need to move it. Since using a damaged meniscus is out of the question, if you want to accelerate blood flow to the area, we recommend the Knee TShellz Wrap®

We can promise that you will receive a product that is designed to be safe and does what it is supposed to do...quickly relieve pain and increase the flow of blood to the application area.

The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v. It has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long so you can sit or lie comfortably and watch TV, read or surf the net while you're using it.

We recommend 5 to 10 minute treatments to start; the safety shutoff controller is set to max 30 minutes in duration. The device can be worn over clothing and allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.

A Recap of the Benefits of the Knee TShellz Wrap®..

  • Our Knee TShellz Wraps® can fit ANYWHERE on the knee - side, back and front.
  • It can be used before activity or exercise to warm up tissue in the knee to reduce the risk of further injury
  • knee T•Shellz Wrap
  • FDA Registered medical device for use in home or clinics - very high quality
  • Temporarily increases flexibility and length of soft tissue (reducing the re-injury factor)
  • It soothes pain and whisks away toxins.
  • Carbon fiber Energy Pad is strong, lightweight, and flexible - contours very easily.
  • A boost in blood flow helps maximize the body's ability to recover from soft tissue damage. This can be beneficial in saving time and money when associated with doctor or physical therapist visits.
  • For degenerative conditions, such as arthritis, the heat effect combined with the boost in blood flow from a TShellz Wrap® will help combat atrophy (shortening and wasting away of connective tissue), while reducing inflammation due to lack of active use of the knee. The intent of such treatments is to help keep your knee as healthy and flexible as possible despite the degeneration.
  • A boost in blood flow will help maximize the body's ability to recover from tissue damage quickly. This can be beneficial in post-surgery rehabilitation, getting you back to work faster. Do not use until at least 6 weeks after surgery, and only after approval from your doctor.
radial meniscus tear

When Should I Use My TShellz Wrap® During the Day?

The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my wrap and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.

  • Use a Cold Compress or Ice Pack when you are experiencing inflammation (usually after exertion or movement of the injury area).

The TShellz Wrap® would then be used:

  • Right after rising from bed in the morning (as this is when your knee is often stiff)
  • Prior to going to bed at night (to relax the area and allow for better sleep)
  • Before you know you will be using your injured joint (going to work, driving, typing, etc).

Use a Circulatory Boost Knee TShellz Wrap®:

  • After swelling and inflammation have been reduced with cold compression.
  • Before exercise or workouts to warm up your knee to reduce your risk of re-injury.
  • Before and after surgery during rehabilitation to warm up soft tissue in your knee before physical therapy, exercising or stretching.
  • Anytime you feel the tissue in your knee has stiffened up, is tight and your mobility is reduced causing you more pain.
  • Any other situation where you need to increase blood flow to your knee to relax your soft tissue, relieve pain, prevent re-injury and enhance flexibility of your tissue.
tshellz blood flow to your knee
With regular use of the Knee TShellz Wrap®:
Kneeling for extended periods of time can cause meniscus damage
  • Your pain will be reduced.
  • The applied heat will increase blood flow. This increased blood flow will stimulate your body's healing response, helping your chances to recover from a treatable meniscus injury more quickly, at a reduced risk of re-injury.
  • Your corresponding knee will have a larger range of motion and increased extensibility of collagen tissue. (Chapter 9 of "Therapeutic Heat and Cold", 4th edition. (amazon.com link - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)

Step 3 - In Between Treatments With TShellz Wrap®, Apply Our New Fast Acting Pain Relief Cream Called ARNICA INFUSION

Dealing with aches and pains affecting the leg, knee, hamstring or hip? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.

Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, knee pain, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.

mendmeshop arnica pain relief cream

This is a product that many of our current MendMeShop customers asked us to develop. So we focused our time and resources over the past few years and came up, with we believe, will be one of more effective, fast acting, topical pain relief creams on the market.

You are likely familiar with some of the standard topical agents on the market as most of our customers use them. The are mass marketed and even found in most department stores now.

Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.

Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.

The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!

Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.

Arnica Infusion Ingredients

The Arnica Infusion formula is based on a combination of scientific research and the use of high quality ingredients. The properties within the formula were chosen for their pain relief, anti-inflammatory, and soothing qualities.

The acting ingredients within the formula include ones many of us are familiar with; along with ones that have not received a lot of publicity (only in research circles). Extensive testing resulted in a blending of ingredients that provides the most synergistic of benefits.

The notable ingredients in the Arnica Infusion formula include:

  • Arnica - powerful anti-inflammatory, speeds recovery, enhances circulation
  • Menthol - provides deep penetrating pain relief with a nice cooling sensation
  • Vitamin B6 - promotes normal nerve function
  • MSM - supports healthy connective tissues, anti-inflammatory
  • Ilex Leaf Extract - increases circulation, skin conditioner
  • Vitamin E - anti-inflammatory, enhances circulation, hydrates the skin
  • Aloe - anti-inflammatory properties, soothes the skin
  • Tea Tree - enhances penetration of ingredients

Extensive quality control procedures during the manufacturing process ensure the ingredients and final product are both safe and effective. We would not stake our reputation on anything but the best.

When Do I Apply the Arnica Infusion?

While At Work

Apply Arnica Infusion at work to help reduce acute discomfort associated with overuse of muscles and joints. No matter if you are in a physical demanding job or work within an office environment, you will be placing stress on different parts of the body and aches and pains will result.

Before Or After Work, Sports, & Activity

If you suffer from a sprained ligament, pulled muscle, strained tendon, or even bruising - apply Arnica Infusion for quick relief of the pain.

Chronic Pain Suffering

Application of Arnica Infusion can be done up to a maximum of 4 times per day on a consistent basis to help bring about relief from various pains and aches.

In-between Treatments With the TShellz Wraps®

Follow up your TShellz Wrap® treatments and Cold treatments with an application of Arnica Infusion. Combine the pain relieving benefits of Arnica Infusion along with the healing benefits of the wraps to make your recovery go much more smoothly.

Do not apply Arnica Infusion within a 2 hour time span before a TShellz Wrap® treatment.

Whether you decide to use the Arnica Infusion in conjunction with the T-Shell and other treatments - or if you decide to use the cream as a stand-alone product - you will not be disappointed with the results. We guarantee it.

Step 4: Passive Knee Stretching...
an Essential Tool for Complete Knee Injury Recovery

Before making the transition to crutches, PT's prescribe gentle stretching of an injured knee. They don't prescribe this to annoy you - it is in fact the most important part of knee injury recovery. You probably know of someone that chose not to do these stretches as it is common - and they paid a high price for it. By not listening to the therapist (ie. not stretching), there is a huge chance of re-injuring your knee or even sustaining an injury greater than the original injury ever was.

Incorporating passive knee stretches into your treatment routine (when your physician says you are ready to do so) not only helps minimize the growth of scar tissue, but it also increases the elasticity and strength of the joint. After utilizing passive knee stretches over time, your knee joint will be better prepared to handle higher and higher loads. Eventually you will reach a stage where your knee joint can handle crutches or standing for longer and longer period of time. This is the final stage of recovery and depending on age, the nature of the injury, your weight and many other factors, it can take the longest time to complete. But remember, for knee injuries, it pays to be patient! Rushing your knee injury recovery almost never pays.

We Guarantee That If You Use Our Products on Your Meniscus for 60 days as Directed, Your Pain Will be Greatly Reduced or Eliminated and Your Joint Flexibility will Increase. If This Does Not Happen, We Will Refund Your Money.

We are an FDA Registered Company, and our TShellz Wrap, also known as a Circulatory Boost Wrap, is an FDA Registered Medical Device suitable for use in hospitals and clinics. Since it is deemed safe for patients to use themselves, the TShellz Wrap can be used for home treatment.

A Note On OverCompensation

Since you are reading this, you probably know that serious meniscus injuries do not just disappear. Over time, they usually wreak havoc on other joints in the body due to lack of movement and over-compensation. Recovery takes a longer time for such chronic (long term) injuries, but proper healing is essential to regain strength and get you back to the activities you enjoy.

The longer your injury endures, the greater the risk of running into serious overcompensation injuries.

To Stop Re-Injury & Reduce the Risk of a More Serious Overcompensation Injury, You Need to Heal Quickly & Completely!

Anyone in need of rapid recovery and complete healing must consider a comprehensive treatment plan that includes an effective means to minimize swelling and inflammation yet also stimulate healing and tissue elasticity. We have found no better set of tools that can be used at home than this:

What You Definitely Need to Successfully Treat
Your Meniscus Tear at Home:

  • A Cold Compress or Ice Pack to reduce inflammation of the bursa (as soon as possible).
  • A Knee TShellz Wrap® to increase blood-flow to soft tissue in the knee.
  • MendMeShop Arnica Pain Cream for temporary relief of pain due to a meniscus injury.
  • An Exercise & Stretching Plan to prevent muscle atrophy and shortened tendons. A proper plan will increase elasticity and strengthen the muscles and tendons of the affected joint.

Conservative treatment tools just like these have been used successfully by thousands of meniscus tear sufferers - just like you.

Link to MendMeShop TShellz Store

Circulatory Boost = Greatly Increased Blood Flow
Increased Blood Flow = Increased Capacity of the Bodys Ability to Heal

We believe the use of TShellz Wraps® for effective treatment of soft tissue injuries is one of the most under-utilized home treatment options available on the market today. We have thousands of customers that have tried many options out there and have been amazed at how effective and fast TShellz treatments can relieve pain and increase blood flow in the treatment area.

Learn More About Meniscus Injuries & Treatments

I want to learn more about Post-Surgery Recovery

I want to learn all about Types, Patterns, Shapes & Severity of Meniscus Tears

I want to learn more about TShellz Wrap® Circulatory Boost

I want to learn more about Ice & Heat: Which Is Better For Treatment?

I want to learn more about Meniscus Treatments

I want to learn more about different types of Meniscus Surgery


During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!


1."W.E. Garrett Jr., M.F. Swiontkowski, J.N. Weinstein, J. Callaghan, R.N. Rosier, D.J. Berry, J. Harrast, G.P. Derosa, American board of orthopaedic surgery practice of the orthopaedic surgeon: Part-II, certification examination case mix J Bone Joint Surg Am", 88 (3) (2006 Mar), pp. 660-667


Meniscus Injury Facts:

Knee injuries are very common, meniscus injuries occur in most sports, but most commonly occur in contact sports.

Meniscus Injuries often occur in combination with ligament injuries, particularly when the medial meniscus is involved.

Injury to the medial meniscus is about 5 times more common than injury to the lateral meniscus.

Oral medications can mask the pain but do not aid in the healing of meniscus injuries. Pain killers can lead to further injury if the patient continues to put load on a damaged meniscus since there is an absence of pain.

Peak incidence of acute meniscal tears happens in men aged 21 to 30 and in women aged 11 to 19.

Degenerative meniscal tears occur most often in men aged 40 to 60 years of age.

Now.Aapmr.Org. Accessed July 29 2019. website


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